Frank Mrozowski

Member of Team RWB Syracuse

Mission Accomplished!

Miles Logged

156.11

Runs

30

Time

28h 7m

Avg Pace

10'48"

Miles To Go

0



Sponsors

Taji 100 would not be possible without our participants. What better way to show support of their efforts than by sponsoring their miles? Your generous donation through sponsorship will help inspire and motivate while benefiting our charity partner, Team Red White & Blue and Taji 100.

Sponsor Team RWB Syracuse


Achievements

 

  4 times

  13 times

  6 times

 

  2 times

  2 times

  3 times

  26 times

 

  4 times

  14 times

  2 times

  10 times

 

 

 

 

 

 


Distance Log


Feb 28
3.25 miles on Sunday
Time:
0:36:29
Pace:
11'13"


Feb 28
4.25 miles on Sunday
Time:
0:42:32
Pace:
10'0"


Feb 27
5.44 miles on Saturday
Time:
0:54:57
Pace:
10'6"
Elevation gain:
220 ft


Feb 26
5.09 miles on Friday
Time:
0:55:14
Pace:
10'51"
Elevation gain:
180 ft


Feb 25
5.05 miles on Thursday
Time:
0:53:57
Pace:
10'40"
Elevation gain:
180 ft


Feb 24
5.72 miles on Wednesday
Time:
1:02:39
Pace:
10'57"
Elevation gain:
158 ft


Feb 23
5.02 miles on Tuesday
Time:
0:53:36
Pace:
10'40"
Elevation gain:
200 ft


Feb 22
4.25 miles on Monday
Time:
0:45:37
Pace:
10'44"
Elevation gain:
160 ft


Feb 21
5.09 miles on Sunday
Time:
0:52:05
Pace:
10'13"


Feb 20
5.01 miles on Saturday
Time:
0:52:39
Pace:
10'30"
Elevation gain:
180 ft


Feb 19
6.01 miles on Friday
Time:
1:05:05
Pace:
10'49"
Elevation gain:
150 ft


Feb 18
6.01 miles on Thursday
Time:
1:05:59
Pace:
10'58"
Elevation gain:
180 ft


Feb 17
7.01 miles on Wednesday
Time:
1:15:00
Pace:
10'41"


Feb 16
6.06 miles on Tuesday
Time:
1:06:28
Pace:
10'58"
Elevation gain:
350 ft


Feb 15
7.10 miles on Monday
Time:
1:15:40
Pace:
10'39"


Feb 14
7.01 miles on Sunday
Time:
1:14:07
Pace:
10'34"
Elevation gain:
350 ft


Feb 13
5.10 miles on Saturday
Time:
0:53:28
Pace:
10'29"


Feb 12
5.00 miles on Friday
Time:
0:52:49
Pace:
10'33"


Feb 11
5.01 miles on Thursday
Time:
0:55:08
Pace:
11'0"
Elevation gain:
518 ft


Feb 10
5.15 miles on Wednesday
Time:
0:53:55
Pace:
10'28"
Elevation gain:
375 ft


Feb 9
6.01 miles on Tuesday
Time:
1:03:52
Pace:
10'37"
Elevation gain:
450 ft


Feb 8
5.72 miles on Monday
Time:
1:00:57
Pace:
10'39"


Feb 7
5.10 miles on Sunday
Time:
0:54:25
Pace:
10'40"
Elevation gain:
350 ft


Feb 6
4.09 miles on Saturday
Time:
0:43:08
Pace:
10'32"
Elevation gain:
358 ft


Feb 6
1.46 miles on Saturday
Time:
0:37:28
Pace:
25'39"


Feb 5
5.01 miles on Friday
Time:
0:54:40
Pace:
10'54"
Elevation gain:
254 ft


Feb 4
5.07 miles on Thursday
Time:
0:55:33
Pace:
10'57"
Elevation gain:
157 ft


Feb 3
5.00 miles on Wednesday
Time:
0:52:01
Pace:
10'24"


Feb 2
6.00 miles on Tuesday
Time:
1:02:51
Pace:
10'28"


Feb 1
5.02 miles on Monday
Time:
0:54:21
Pace:
10'49"
Elevation gain:
692 ft