Frederick Ballo

Member of Team Virginia

Mission Accomplished!

Miles Logged

866.64

Entries

85

Time

70h 30m

Avg Pace

4'52"

Miles To Go

0



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Achievements

 

  2 times

  4 times

  13 times

 

  6 times

  26 times

  10 times

  20 times

  12 times

  2 times

 

 

 

 

 

  5 times

  7 times

 

  14 times

 

 

 

 

 

 

 

 


Distance Log


Feb 28
44.60 miles on Monday
Time:
3:14:52
Pace:
4'22"
Elevation gain:
449 ft


Feb 28
1.62 miles on Monday
Time:
0:08:43
Pace:
5'22"
Elevation gain:
33 ft


Feb 28
1.41 miles on Monday
Time:
0:09:28
Pace:
6'42"
Elevation gain:
7 ft


Feb 28
1.51 miles on Monday
Time:
0:06:49
Pace:
4'30"
Elevation gain:
3 ft


Feb 27
22.58 miles on Sunday
Time:
1:39:40
Pace:
4'24"
Elevation gain:
463 ft


Feb 27
31.56 miles on Sunday
Time:
2:57:05
Pace:
5'36"
Elevation gain:
1,257 ft


Feb 26
62.55 miles on Saturday
Time:
4:55:30
Pace:
4'43"
Elevation gain:
1,969 ft


Feb 26
16.03 miles on Saturday
Time:
1:17:25
Pace:
4'49"
Elevation gain:
118 ft


Feb 25
30.14 miles on Friday
Time:
2:12:35
Pace:
4'23"
Elevation gain:
213 ft


Feb 25
2.97 miles on Friday
Time:
0:14:00
Pace:
4'42"
Elevation gain:
26 ft


Feb 25
1.47 miles on Friday
Time:
0:08:28
Pace:
5'45"
Elevation gain:
3 ft


Feb 25
1.51 miles on Friday
Time:
0:06:31
Pace:
4'18"


Feb 24
33.05 miles on Thursday
Time:
2:33:08
Pace:
4'38"
Elevation gain:
390 ft


Feb 24
1.52 miles on Thursday
Time:
0:08:15
Pace:
5'25"


Feb 24
2.85 miles on Thursday
Time:
0:13:20
Pace:
4'40"
Elevation gain:
3 ft


Feb 24
2.46 miles on Thursday
Time:
0:12:05
Pace:
4'54"
Elevation gain:
3 ft


Feb 23
44.03 miles on Wednesday
Time:
3:49:08
Pace:
5'12"
Elevation gain:
351 ft


Feb 23
3.03 miles on Wednesday
Time:
0:15:37
Pace:
5'9"
Elevation gain:
23 ft


Feb 23
1.47 miles on Wednesday
Time:
0:08:36
Pace:
5'51"


Feb 23
1.50 miles on Wednesday
Time:
0:06:44
Pace:
4'29"
Elevation gain:
3 ft


Feb 22
26.45 miles on Tuesday
Time:
1:50:57
Pace:
4'11"
Elevation gain:
630 ft


Feb 22
0.95 miles on Tuesday
Time:
0:04:42
Pace:
4'56"
Elevation gain:
3 ft


Feb 22
0.94 miles on Tuesday
Time:
0:04:03
Pace:
4'18"


Feb 22
1.41 miles on Tuesday
Time:
0:07:03
Pace:
5'0"


Feb 22
1.51 miles on Tuesday
Time:
0:07:37
Pace:
5'2"


Feb 21
4.16 miles on Monday
Time:
0:20:55
Pace:
5'1"
Elevation gain:
13 ft


Feb 21
11.65 miles on Monday
Time:
0:41:04
Pace:
3'31"
Elevation gain:
167 ft


Feb 21
11.47 miles on Monday
Time:
0:49:21
Pace:
4'18"
Elevation gain:
171 ft


Feb 21
1.53 miles on Monday
Time:
0:06:52
Pace:
4'29"
Elevation gain:
3 ft


Feb 20
64.33 miles on Sunday
Time:
5:25:26
Pace:
5'3"
Elevation gain:
4,032 ft


Feb 20
8.20 miles on Sunday
Time:
0:36:57
Pace:
4'30"
Elevation gain:
59 ft


Feb 19
15.02 miles on Saturday
Time:
1:09:48
Pace:
4'38"
Elevation gain:
98 ft


Feb 19
21.44 miles on Saturday
Time:
1:55:18
Pace:
5'22"
Elevation gain:
778 ft


Feb 18
30.18 miles on Friday
Time:
2:37:20
Pace:
5'12"
Elevation gain:
269 ft


Feb 18
1.50 miles on Friday
Time:
0:08:17
Pace:
5'31"
Elevation gain:
7 ft


Feb 18
1.50 miles on Friday
Time:
0:06:53
Pace:
4'35"
Elevation gain:
3 ft


Feb 17
22.36 miles on Thursday
Time:
1:35:30
Pace:
4'16"
Elevation gain:
364 ft


Feb 17
1.45 miles on Thursday
Time:
0:07:07
Pace:
4'54"
Elevation gain:
7 ft


Feb 17
1.50 miles on Thursday
Time:
0:07:54
Pace:
5'16"
Elevation gain:
3 ft


Feb 16
30.64 miles on Wednesday
Time:
2:40:09
Pace:
5'13"
Elevation gain:
338 ft


Feb 16
5.62 miles on Wednesday
Time:
0:22:00
Pace:
3'54"
Elevation gain:
43 ft


Feb 16
1.41 miles on Wednesday
Time:
0:06:23
Pace:
4'31"
Elevation gain:
7 ft


Feb 16
1.53 miles on Wednesday
Time:
0:07:01
Pace:
4'35"
Elevation gain:
7 ft


Feb 15
40.65 miles on Tuesday
Time:
2:57:18
Pace:
4'21"
Elevation gain:
469 ft


Feb 15
1.50 miles on Tuesday
Time:
0:08:42
Pace:
5'48"
Elevation gain:
7 ft


Feb 15
1.70 miles on Tuesday
Time:
0:08:12
Pace:
4'49"
Elevation gain:
7 ft


Feb 14
11.32 miles on Monday
Time:
0:43:18
Pace:
3'49"
Elevation gain:
184 ft


Feb 14
1.45 miles on Monday
Time:
0:08:34
Pace:
5'54"
Elevation gain:
10 ft


Feb 14
1.50 miles on Monday
Time:
0:06:33
Pace:
4'22"
Elevation gain:
3 ft


Feb 13
17.75 miles on Sunday
Time:
1:23:15
Pace:
4'41"
Elevation gain:
171 ft


Feb 13
11.09 miles on Sunday
Time:
0:50:51
Pace:
4'35"
Elevation gain:
89 ft


Feb 12
2.84 miles on Saturday
Time:
0:13:03
Pace:
4'35"
Elevation gain:
23 ft


Feb 11
35.04 miles on Friday
Time:
3:06:04
Pace:
5'18"
Elevation gain:
404 ft


Feb 11
1.39 miles on Friday
Time:
0:06:48
Pace:
4'53"
Elevation gain:
7 ft


Feb 11
1.50 miles on Friday
Time:
0:06:52
Pace:
4'34"
Elevation gain:
3 ft


Feb 10
11.34 miles on Thursday
Time:
0:48:36
Pace:
4'17"
Elevation gain:
174 ft


Feb 10
0.71 miles on Thursday
Time:
0:04:31
Pace:
6'21"


Feb 10
1.58 miles on Thursday
Time:
0:10:16
Pace:
6'29"
Elevation gain:
3 ft


Feb 10
1.50 miles on Thursday
Time:
0:06:27
Pace:
4'18"
Elevation gain:
3 ft


Feb 9
37.36 miles on Wednesday
Time:
3:18:52
Pace:
5'19"
Elevation gain:
400 ft


Feb 9
1.42 miles on Wednesday
Time:
0:08:17
Pace:
5'50"
Elevation gain:
7 ft


Feb 9
1.50 miles on Wednesday
Time:
0:06:43
Pace:
4'28"
Elevation gain:
3 ft


Feb 8
12.34 miles on Tuesday
Time:
0:52:40
Pace:
4'16"
Elevation gain:
177 ft


Feb 8
1.41 miles on Tuesday
Time:
0:07:50
Pace:
5'33"
Elevation gain:
7 ft


Feb 8
1.51 miles on Tuesday
Time:
0:06:39
Pace:
4'24"
Elevation gain:
3 ft


Feb 7
12.31 miles on Monday
Time:
0:54:26
Pace:
4'25"
Elevation gain:
187 ft


Feb 7
0.75 miles on Monday
Time:
0:04:57
Pace:
6'36"
Elevation gain:
3 ft


Feb 7
1.43 miles on Monday
Time:
0:08:57
Pace:
6'15"
Elevation gain:
3 ft


Feb 7
1.55 miles on Monday
Time:
0:07:06
Pace:
4'34"
Elevation gain:
3 ft


Feb 6
1.21 miles on Sunday
Time:
0:05:59
Pace:
4'56"
Elevation gain:
7 ft


Feb 5
0.56 miles on Saturday
Time:
0:04:09
Pace:
7'24"


Feb 5
0.25 miles on Saturday
Time:
0:02:10
Pace:
8'40"
Elevation gain:
33 ft


Feb 4
10.81 miles on Friday
Time:
1:37:13
Pace:
8'59"
Elevation gain:
161 ft


Feb 4
1.92 miles on Friday
Time:
0:12:38
Pace:
6'34"
Elevation gain:
7 ft


Feb 4
1.50 miles on Friday
Time:
0:07:12
Pace:
4'48"
Elevation gain:
7 ft


Feb 3
12.52 miles on Thursday
Time:
0:54:15
Pace:
4'19"
Elevation gain:
180 ft


Feb 3
1.47 miles on Thursday
Time:
0:08:56
Pace:
6'4"
Elevation gain:
7 ft


Feb 3
1.50 miles on Thursday
Time:
0:07:02
Pace:
4'41"
Elevation gain:
10 ft


Feb 2
34.07 miles on Wednesday
Time:
3:04:06
Pace:
5'24"
Elevation gain:
397 ft


Feb 2
1.59 miles on Wednesday
Time:
0:12:16
Pace:
7'42"
Elevation gain:
30 ft


Feb 2
1.50 miles on Wednesday
Time:
0:08:00
Pace:
5'20"
Elevation gain:
10 ft


Feb 1
4.29 miles on Tuesday
Time:
0:23:18
Pace:
5'25"
Elevation gain:
36 ft


Feb 1
1.50 miles on Tuesday
Time:
0:06:57
Pace:
4'38"
Elevation gain:
7 ft


Feb 1
1.40 miles on Tuesday
Time:
0:06:25
Pace:
4'35"
Elevation gain:
7 ft


Feb 1
1.50 miles on Tuesday
Time:
0:07:07
Pace:
4'44"
Elevation gain:
7 ft